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Sunblock / Sunscreen

Sunblock is a very, very important addition to your surf equipment collection. Skin cancer is a real threat, and the continuous sun exposure that surfers experience put them at high risk for skin problems. The water is also a highly reflective environment, making the situation worse. Sunscreen will protect your skin from harmful damage, prevent painful sunburn, and also prevent the premature aging of your skin. You donít want to look like a leathery old bag in 20 years, do you?


Since surfing is a water sport, itís crucial to get quality sunblock or it will wash away, get in your eyes, and make your board slipperier than a banana peel.


There are a few important factors when choosing and applying a sunscreen:


UVA/UVB protection: Make sure your sunblock protects against both UVA and UVB rays. UVA rays are responsible for the more damaging effects such as wrinkles, premature aging and cancer causing DNA damage, and UVB rays are responsible for sunburns. UVA rays donít cause much of a burning effect, so donít think that just because you donít burn youíre not damaging your skin.

SPF: SPF stands for ďsun protection factor.Ē Itís a measurement of the strength of the sunblock. Aim for an SPF of 30+. Anything higher than 30 does not offer much additional protection, and anything lower isn't worth your money if you're serious about sun protection. Something like SPF 80+ is not necessary.

Greasiness/Oil content: This is important for surfers, since many traditional sunscreens are greasy. This greasy effect will pretty much negate your surf wax, making it useless. Youíll slip off your board faster than you can blink. There are new sunblocks especially designed for water sports, and contain some alcohol that helps it evaporate and absorb more quickly.

Application: Apply your sunscreen liberally 20 minutes before you go out. It actually takes your skin this long to react to the sunblock and get the full effect. This 20 minute time window will allow your skin to absorb most of the lotion so youíre less ďgreasyĒ when you hit the water, and you wonít get as much sunblock runoff in your eyes.

Apply every 2-3 hours, especially if youíre in the water.

Make sure you get your lips! You can buy sunblock lip balm with an SPF of 30+, and it usually has a great coconut flavor.

Sunblock Recommendations:

Itís important to take good care of your face, so buy a good sunblock specifically for that purpose. Your facial skin is slightly different from the skin on the rest of your body, prone to breakouts and damage.

For the face:

Neutrogena Sheer Dry Touch Ė Non-greasy, vitamin enriched sunblock that is great for the sensitive skin of your face.


Shiseido Sunblock Stick Ė Highly recommended. You have to find this one at department stores, as it is extremely difficult to find online. You can purchase their lotions online.


For the rest of your body:

Bullfrog Ė Recommended by several surfers I know. Fast absorbing and wonít leave a greasy residue.

Coppertone Sport Gel Ė I used this all summer. Fast absorbing, but donít inhale right after you put it on your face or youíll get a burnt lung from all the alcohol used to make it absorb quickly. Great stuff, didnít sting my eyes at all.


Other methods of sun protection:

Several companies now make rash guards that have an SPF factor. This is a GREAT way to get sun protection without having to slather sunblock all over your body.

Hats are another method of sun protection, best used on lazy summer days when youíre not going to be duckdiving a lot. Keep in mind, however, that water will reflect the sunlight back at you. Sunblock is still necessary when wearing a hat.




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